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How To Complete a ViPR Flow

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Have you heard of the ViPR? This weighted tube can help take your exercise routine to the next level. Cooper Fitness Center Professional Fitness Trainer Carla Sottovia, PhD, demonstrates the steps to complete a ViPR flow.

For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.