OUR COMMUNITY

Catch up with what your fellow Cooper members are doing.

 

Another year of summer camps is wrapping up. When camps end on Aug. 11, we’ll have touched 743 kids’ lives, introducing them to sports, physical activity and the importance of a healthy lifestyle. See photos.

 

 

Our specialty Movement Disorder Class was featured on WFAA on July 26. Led by Professional Fitness Trainer Angela Horner, the class is designed to help those with movement disorders improve balance, coordination, strength and gait. Watch segment.

 

 

Wellness Coordinator Taylor Sutton, RDN, shared tips for healthy hydration and snack foods in the lobby on July 27. See photos. This activity was part of the Cooper Quest “Fun in the Sun” fitness challenge. If you stopped by, remember to mark off that activity on your challenge tracking log.

 

 

Professional Fitness Trainers Mary Edwards and Tonya Gutch led interactive fitness sessions at the IDEA World fitness convention in Las Vegas July 19-23. They represented Precor as Precor Master Coaches.

 

 

The best aerobic workouts don’t always happen in the gym. Head Tennis Pro Corey Noel shares the importance of hydration on the tennis courts on the Cooper Aerobics blog.

 

 

Exercising but still not losing weight? The type of workout you perform could be playing a part. Professional Fitness Trainer Adam Meadows shows how incorporating multiple muscle groups into your workouts could help you shed unwanted pounds. Watch Exercise Move video.

 

 

Cooper Aerobics is proud to serve as a wellness partner for the Boot Campaign's ReBOOT program providing preventive medical and diagnostic services. For our veterans, ReBOOT funds world-class physical and mental wellness training and treatment for traumatic brain injury, post-traumatic stress disorder, chronic pain and other health-related issues. Watch video.

 

 

Recently Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shared safe food prep measures when you picnic on FOX 4's “Good Day Saturday.” She demonstrated three recipes to skip the mayo and more on your menu. Watch segment.

 

 

Cooper Clinic Dermatologist Dr. Helen Kaporis stopped by CBS DFW in July to discuss how you can protect your skin while enjoying the outdoors this summer. Watch segment.