Cooper Quest®
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Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
- Cardiovascular Fitness
- Balance - NEW in 2024
- Blood Work
- Body Composition
- Well-Being
- Functional Fitness
To support you in your journey, Cooper Quest offers:
- Monthly wellness themes and activities (see this month's calendar below)
- Quarterly health assessments
- Wellness challenges
- Prizes, giveaways and more
More Information
Devan Martinez, Wellness Program Manager
972.560.6318 | dmartinez@cooperfitnesscenter.com
May Calendar
Spring Clean Your Diet Lecture
Wednesday, May 8, 12:30 p.m.
Take a fresh look at nourishing your body! Registered Dietitian Nutritionist Meridan Zerner will share advice to help you clean up and restock your pantry with healthy staples. She’ll also demonstrate how the EatLove nutrition platform can help enhance your well-being. Brought to you by CFC’s Nutrition for Life program.
REGISTER FOR LECTURE
How to Improve Resilience Workshops
Tuesday, May 14, 6 p.m.
Tuesday, May 28, 6 p.m.
Gain skills to build or enhance your resilience in this two-part workshop led by Denette Mann, a certified self-compassion therapist and trainer. Different skills and strategies will be discussed in each session—register for one or both sessions.
REGISTER FOR RESILIENCE WORKSHOPS
Gardening for Mental Health
Thursday, May 16, 6 p.m. – Session Full
Gardening can provide many mental benefits such as improved mood, attention span and self-esteem. Join our Community Partner, Gardenuity, to start your own container garden to take home. The capacity is limited to 20 gardens kits, but the container gardens can be created in pairs, so bring a partner if you’d like—a spouse or friend. Register only one person from your pair.
The Enneagram Experience: Journey of Self-Discovery Workshop
Monday, May 20, 6 p.m.
Wednesday, May 22, 12:30 p.m.
Embark on a transformative journey of self-awareness using the enneagram led by Lisa, Hancock, MA, a certified enneagram facilitator. In this intro workshop you’ll learn about the enneagram and gain knowledge to help foster personal growth.
REGISTER FOR ENNEAGRAM WORKSHOP
Myzone® MEPs Series—Monthly Challenges
For added motivation and accountability, we offer our Myzone MEPs Series. Each month, the challenges are different—and so are the prizes! Simply wear your Myzone heart rate monitor every time you work out and you're in the challenge.
- May 6-31: What Moves You?
Each time you exercise this month, label your workout in the Myzone app with something that inspired you to move that day. It can be your workout buddy or trainer, the class, the location, the equipment, etc. Earn 1,300 MEPs to be entered to win a prize.