Fruited Cinnamon Oatmeal
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Ingredients
- 8 cups water
- 2 apples, diced
- 20 dried apricot halves, diced
- 1 ½ tsp. cinnamon
- 3 Tbsp. honey
- 3 packets Splenda®
- 3 cups dry oatmeal
Optional Toppings
- Fresh berries
- Yogurt (Fage® 0% fat Greek yogurt)
- Craisins®
- Raisins
- Roasted nuts
Directions
- In a heavy sauce pan, bring water to a boil.
- Stir in apples, apricots, cinnamon, honey and Splenda. Stir in oatmeal. Return to a boil then reduce heat.
- Simmer 3-5 minutes until desired consistency is reached.
- Freeze left over oatmeal in individual bowls to reheat in the microwave as needed.
Nutritional Analysis
Serves 10 | Serving Size: 1 cup
Calories: 149
Fiber: 4 g
Fat: 2 g
Protein: 4 g
Saturated Fat: 0 g
Sodium: 3 mg
Cholesterol: 0 mg
Carbohydrates: 32 g
Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition Services