A Delicious and Low-Fat Ricotta Spinach Party Dip Recipe

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Ingredients:

• 1 scallion finely chopped
• 2 Tbsp. wholewheat flour
• 1 1/2 cups skim milk
• 1 cup fat-free ricotta
• 2 packages of frozen spinach (small, 10 oz. pks)
• 6 oz. low-fat shredded mixed cheese
• 1 can of artichoke hearts, chopped
• 1 sprinkle of sea salt
• Black pepper

Directions:

1. Coat a saucepan with non-stick cooking spray.
2. Briefly saute the scallion until tender.
3. Add flour and gradually stir in milk --cook until thick.
4. Add fat-free ricotta, spinach and shredded cheese. Cook and stir until cheese is melted.
5. Add artichokes and season with salt and pepper to taste.

Nutrient Analysis (per 1/4 cup serving):

Calories: 16
Fat: 1g
Saturated Fat: 0g
Cholestrol: 2mg
Sodium: 49mg
Carbohydrates: 1g
Fiber: 0g
Protein: 2g
                            

Recipe provided by Meridan Zerner, Registered Dietitian at Cooper Clinic.