Greek Yogurt Adds Protein to This Performance Pancakes Recipe

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Ingredients

• 1 cup vanilla Greek yogurt
• 1 cup low-fat or fat-free cottage cheese (small curd)
• 3 eggs or six egg whites
• 1 tsp. vanilla
• ½ cup all-purpose flour
• ½ cup oats
• 1/3 cup wholewheat flour
• 1 Tbsp. sugar
• 1 Tbsp. cinnamon
• ¼ tsp. salt

Directions

1. Mix the wet ingredients together.
2. Stir in the flours, oats, sugar, cinnamon and salt.
3. Spray a skillet with non-stick spray.
4. Use medium heat.
5. Pour batter and cook for approximately two to three minutes.
6. Flip to cook other side!

Serving Size: 6

Nutrition Analysis
Calories: 210
Fat: 4 g
Saturated fat: 1 g
Carbohydrate: 30 g
Fiber: 1-2 g
Protein: 15 g
Cholesterol: 110 mg
Sodium: 300 mg

Recipe provided by Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic.