Get Zesty with our Recipe for Bean and Guacamole Roll Ups

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Ingredients:

• 1 (6”) corn tortilla
• ¼ cup smashed black beans
• ¼ cup diced avocado
• 2 Tbsp. salsa

Directions:

1. In a small bowl, smash blacked beans until smooth consistency.
2. Spread black beans onto the corn tortilla.
3. Cook in microwave for 45 seconds.
4. Cut avocado into small diced cubes.
5. Top with avocado and salsa.
6. Roll into a burrito and enjoy!

Nutritional Analysis:
Calories: 195
Fat: 6 g
Saturated fat: less than 1 g
Fiber: 7.5 g
Cholestrol: 0

Recipe provided by Patty Kirk, RD, LD, Cooper Clinic.

For more after school snack ideas, click here.