|
|
|
| |
You are currently subscribed to The Cooperized e-newsletter from Cooper Aerobics.
To unsubscribe, click here.
|
 |
August 4, 2015 |
 |
     |
|
|
 |
|
Be Healthier in 30 Seconds or Less
Cooper Clinic's Dr. Riva Rahl lists 21 tasks that can each be completed in 30 seconds or less, but can form habits that last a lifetime.
|
 |
|
The Scoop on Soy
Speculation often surrounds the health benefits of soy, so let's sort out the facts from the fiction.
|
 |
|
Upcoming Cooper Healthy Living Session: September 14-19
Jumpstart your health and wellness journey through a five-day Cooper Healthy Living session. Participants focus on weight loss, physical fitness, stress management and nutritional balance, and our results-oriented, fast-track program will help you achieve your health goals. Now through Dec. 31, save $450 when you register for a week-long session.
|
|
|
|
JOIN US
     
|
|
BLOG
Age is Just a Number
Dr. Kenneth H. Cooper explains how growing older does not have to be accompanied by poor health. Age fast or age slow, it's up to you. Read blog.
EXERCISE MOVE
Functional Movement Screening
Cooper Fitness Center Director of Fitness and Personal Trainer Education Carla Sottovia explains the importance of basic movement and how the screening process works.
RECIPE
Oat Bran Banana Raisin Muffins
by Cooper Clinic's Kathy Duran-Thal, RDN, LD
|
|
|
|
|
|
 |
Contact | Manage Subscription |
|
|
| |
| |
The Cooperized e-newsletter is published by Cooper Aerobics, 12200 Preston Road, Dallas, Texas 75230. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. To opt out of all Cooper Aerobics email communications, click here. | Copyright © 2015 Cooper Aerobics
|
|
|
|
| |
|
|
|
|
