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The Cooperized

July 7, 2015 		Get Cooperized About Cooper Locations Health Tips CooperAerobics.com CooperInstitute.org
  Prevention Plus

How to Kick Off Your Weight Loss Plan
What kinds of weight loss goals should you set for yourself, and how can you get started? Find out from Cooper Clinic's Molly Wangsgaard and look for weight loss tips throughout the newsletter.
  Fitness Files

Strength vs. Aerobic Training for Weight Loss
What kind of exercise is best to help you burn fat and shed unwanted pounds? Find out the secret to getting the most out of your time at the gym.
  Nutrition Bites

The Best Diets of 2015
There are plenty of diets out there, but Cooper Clinic Nutrition Services recommends the top five diets of 2015 as determined by U.S. News and World Report.
  Vitamin Aisle

Seven Supplements for Seniors
Taking various supplements over the course of the aging process can lead to a happier and healthier life.


  What's New at Cooper

Learn Online from The Cooper Institute
Register for Nutrition for Health and Fitness and receive 50 percent off the Weight Management Leadership course (a $148 savings). The self-paced, online courses teach how to apply healthy eating to everyday life. Learn about sports nutrition, fad diets, healthy cooking and more. Call 800.635.7050 to register.


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BLOG


Food is Fuel

Fueling up before and after a workout is essential to fitness. Learn more about what food to take in to maximize your body's energy. Read blog.

 

EXERCISE MOVE



Aerobic and Strength Training for Weight Loss

Cooper Fitness Center Professional Fitness Trainer Aaron Felderman demonstrates a three-move circuit that is ideal for weight loss.

RECIPE


Tomato Feta Salad
by Cooper Healthy Living's Kathy Duran-Thal, RDN, LD
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