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The Cooperized

March 17, 2015
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Prevention Plus

7 Bad Health Habits to Break
Confession time: do you have some bad habits you need to break? Those habits could be holding you back from a happier, healthier you.

Fitness Files

Rotator Cuff Injuries: Causes and Prevention
Injuries to the rotator cuff are common in people who play sports such as golf or tennis, or whose job or lifestyle requires frequently lifting heavy objects overhead. Strength and flexibility training can prevent a number of injuries to the rotator cuff.

Nutrition Bites

Salad Solutions that Won’t Leave You Empty
While salads are a healthy option, they don't always sustain until the next meal. Find out which ingredients will leave you feeling complete.

Vitamin Aisle

Cooper Complete Supplements Pure, Potent and Proven
Is one supplement better than another? How do you know which supplements are right for you? Find out how Cooper Complete® nutritional supplements are different from other brands.



What's New at Cooper

Cooper Hotel and Conference Center
debuts its $1 million renovation to the public with a North Dallas Chamber of Commerce ribbon cutting ceremony on Tuesday, March 24, at noon. Visit our website for more details.



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FROM OUR BLOG


Low Calorie Pasta Swap: Shirataki!

Who doesn’t love pasta! But an average serving contains so many calories and carbs that most of us either splurge to the point of excess or skimp to the point of deprivation. What if there was a noodle low in calories and could satisfy your carb cravings?

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EXERCISE MOVE



Rotator Cuff Strengthening Exercises

Professional Fitness Trainer and Muscle Activation Specialist at Cooper Fitness Center demonstrates key exercises to strengthen your rotator cuffs.

RECIPE


Southwest Chicken Salad
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living


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