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You are currently subscribed to The Cooperized e-newsletter from Cooper Aerobics.
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May 19, 2015 |
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Feeding Healthy Skin
Food and drink can have a profound impact on your skin's health. Cooper Clinic's Dr. Rick Wilson explains why, when it comes to your skin, you are what you eat.
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Muscle Activation Techniques Explained
Muscle Activation Techniques (MAT) can benefit athletes, those rehabing an injury and the everyday exerciser. Learn more from Cooper Fitness Center MAT Specialist Paul Mossa.
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Colorize Your Diet
Don't let your food get into a bland, colorless rut. Cooper Clinic Nutrition Services explains the importance of adding colorful fruits and vegetables into your diet.
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Women's Health and Supplementation
A healthy diet and regular exercise are certainly beneficial to women's health. Adding female-specific supplementation enhances health and wellness.
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Fit and Effective Leader Seminar, May 27
Cooper Wellness Strategies welcomes organizational leaders from Dallas-Fort Worth businesses on Wednesday, May 27. The free seminar will explore how physical fitness, strategic performance and effective authentic leadership converge in a competitive business environment. Register here.
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BLOG
FitnessGram Keeps Texas Kids Healthy
Join Dr. Cooper to make child health and wellness a priority in Texas. Read blog.
EXERCISE MOVE
Muscle Activation Techniques
Cooper Fitness Center MAT Specialist Paul Mossa explains and demonstrates Muscle Activation Techniques.
RECIPE
Chocolate Chia Seed Pudding
provided by Cindy Kleckner, RDN, LD, FAND, Cooper Clinic Registered Dietitian Nutritionist
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The Cooperized e-newsletter is published by Cooper Aerobics, 12200 Preston Road, Dallas, Texas 75230. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. To opt out of all Cooper Aerobics email communications, click here. | Copyright © 2015 Cooper Aerobics
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