Cooper Aerobics
 
 
 
You are currently subscribed to The Cooperized e-newsletter from Cooper Aerobics.
To unsubscribe, click here.
The Cooperized

May 6, 2015 		Get Cooperized About Cooper Locations Health Tips CooperAerobics.com CooperInstitute.org
  Prevention Plus

Beware of Bad Beauty Habits
What bad beauty habits do you have that might be damaging your skin? Cooper Clinic’s Dr. Helen Kaporis explains some of the most common beauty habits and how to break them.
  Fitness Files

Cycling 101: Tips and Tricks for Cyclists
Cycling offers a number of health benefits and is an excellent workout option. Learn more cycling tips and tricks from Cooper Fitness Center Indoor Cycling Instructor Marianna Clement.
  Nutrition Bites

Lettuce-Less Salads
Many salads that use protein, grain or fruit as a base can be high in calories. Simple ingredient swaps make for healthier options.
  Vitamin Aisle

Folic Acid: Fact or Fiction
A recent study has questioned the safety of taking folic acid as a supplement. Read on for the facts behind the importance of folic acid to a healthy lifestyle.


  What's New at Cooper

Dr. Cooper Advocates for FitnessGram
Dr. Kenneth H. Cooper advocated for The Cooper Institute's FitnessGram and student fitness at the April 21 Texas State Capitol Proclamation in Austin.


JOIN US
Cooper Blog Facebook Twitter LinkedIn YouTube Pinterest

BLOG


10 Reasons to Send Your Kids to Camp

Cooper's Fit and Fun Summer Camps give kids a chance to learn, grow and develop—all while having fun and staying active! Read blog.

EXERCISE MOVE



Indoor Cycling 101

Cooper Fitness Center Indoor Cycling Instructor Marianna Clement offers tips and tricks for getting the most out of your cycling class.

RECIPE


Tomatoes Roasted with Balsamic Basil Glaze
by Kathy Duran-Thal, Director of Nutrition, Cooper Healthy Living
Cooper Aerobics Contact | Manage Subscription
The Cooperized e-newsletter is published by Cooper Aerobics, 12200 Preston Road, Dallas, Texas 75230. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. To opt out of all Cooper Aerobics email communications, click here. | Copyright © 2015 Cooper Aerobics