Health and Fitness Trends to Watch in 2015
Have you made a New Year’s Resolution to get more fit and live a healthier lifestyle? Keep an eye on these health and fitness trends to help you along the way.

Covering All Bases with the Adaptive Motion Trainer
Looking for an all-in-one workout option? Everything you need to know about the Precor® Adaptive Motion Trainer.

Navigating the Grocery Store: Expert Tips from Dietitians
Healthy choices begin in the grocery store. Read Cooper Clinic's top five tips to shop smart this New Year.

Form a New Habit with Cooper Complete
On average it takes 66 days before a new behavior becomes a habit. So start in January and by spring taking Cooper Complete vitamins will be a routine task in your day.

Focus on YOUR Health with Female Focus
Ladies, if you have a goal to lose weight in 2015, Female Focus fitness program was recently named one of the “Top 22 Weight Loss Spas and Fitness Retreats in the U.S. and Canada” on traveltowellness.com. The six-week program includes a personalized health assessment, nutrition consultation and education and small group fitness training. Learn more at CooperFitFemale.com.