FROM OUR BLOG
Host a Stress-Free Holiday Party
With the holiday season comes the joy of entertaining and the stress of planning the perfect holiday party. Cooper Hotel Event Manager Savannah Reppart offers useful advice on how to throw a stress-free party this year.
Plank Exercises to a Stronger Back
Meridan Zerner, MS, RDN, CSSD, LD, Dietitian and Group Exercise Instructor at Cooper Fitness Center, demonstrates plank exercises to strengthen your back this holiday season.
Cinnamon & Black Peppercorn Poached Pears
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living