Three Tips to Better Sleep This Holiday Season
The holiday season is a favorite time of year for many. No matter how much you look forward to the parties, festivals and family gatherings, they may have a negative impact on your sleep. Read on for tips to rest well during the holidays.

Seven Habits of a Healthy Person
What does it take to live a healthier life? By making small changes in your lifestyle habits, you will allow yourself to live a healthier, more energized, more satisfying life. Cooper Fitness Center’s Director of Fitness provides seven habits for a healthier you.

Plant-Based Protein Possibilities
Protein contains the building blocks for muscles and cells, transports nutrients throughout the body and is a source of caloric energy. Read why adding plant-based protein is good for your diet.

Vitamin Aisle Learn More » Sleep Well with Melatonin This Holiday
Sleeping less than seven hours per night increases the risk of obesity by approximately 30 percent and adds an extra five pounds on average. Read how Cooper Complete Vitamins can aide your sleep this holiday.

Register for Holiday Camps at Cooper
Keep your kids active during the holidays and sign up for Holiday Camp at Cooper! Cooper day camps are filled with physically-active games and sports—including relay races, tag games, parachute games, capture the flag, pilo polo and more. Read testimonials from parents and a watch a video message from the kids. Ages 5-13, members and non-members welcome! Sign up today at cooperyouth.com/Dallas.