|     FROM OUR BLOG    
   Preparing for Pampering If it’s your first spa treatment or not, it’s always a good reminder to prepare your body before receiving a spa treatment. To get the most value out of your service and to help manage your stress during the busy holiday season, Cooper Spa shares pre-massage tips with you! Read More       EXERCISE MOVE   
  
 Total Body Exercises at Home Having a hard time making it to the gym? David P. Williams, Professional Fitness Trainer at Cooper Fitness Center, demonstrates a quick circuit of five exercise to do at home with minimal equipment.     
 RECIPE    
 
 Caesar Salad Dressingby Kathy Duran-Thal, RDN, LD, Cooper Healthy Living
  
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