FROM OUR BLOG
Preparing for Pampering
If it’s your first spa treatment or not, it’s always a good reminder to prepare your body before receiving a spa treatment. To get the most value out of your service and to help manage your stress during the busy holiday season, Cooper Spa shares pre-massage tips with you!
Total Body Exercises at Home
Having a hard time making it to the gym? David P. Williams, Professional Fitness Trainer at Cooper Fitness Center, demonstrates a quick circuit of five exercise to do at home with minimal equipment.
Caesar Salad Dressing
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living