FROM OUR BLOG

Preparing for Pampering
If it’s your first spa treatment or not, it’s always a good reminder to prepare your body before receiving a spa treatment. To get the most value out of your service and to help manage your stress during the busy holiday season, Cooper Spa shares pre-massage tips with you!
Read More
EXERCISE MOVE

Total Body Exercises at Home
Having a hard time making it to the gym? David P. Williams, Professional Fitness Trainer at Cooper Fitness Center, demonstrates a quick circuit of five exercise to do at home with minimal equipment.

RECIPE


Caesar Salad Dressing by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living

|