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Clinical Trials Aren’t Just a Last Resort If you’ve received a cancer diagnosis, you may have been asked to participant in a clinical trial. Knowledge is power! Learn about the benefits of cancer clinical trials from The Cooper Institute.
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Group Workouts with a Personal Touch Are you tired of working out on your own? Do you struggle to find the motivation to get to the gym? Try Cooper Fitness Center’s Small Group Training.
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Cooper Offers a New Way of Doing Wellness Cooper Wellness Strategies (formerly Cooper Consulting Partners), announces a new name to align with the launch of its expanded suite of wellness offerings for employers, insurers, providers and individuals. Part of Cooper Aerobics and the world-renowned Cooper Clinic, Cooper Wellness Strategies has serviced more than 100 Fortune 500 companies since 1995. Read the press release.
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FROM OUR BLOG

Fitness Trends
This month, Mary Edwards, MS, fitness director and professional trainer at Cooper Fitness Center, presented the continuing education session held for the Cooper Clinic physician team. Patients who come to Cooper Clinic are typically more physically active than the general population, so it’s not unusual for the physicians to be asked specific questions about fitness and exercise.
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EXERCISE MOVE

Tips from Small Group Training
Ryan Sheppard, Cooper Fitness Center Professional Fitness Trainer, demonstrates full-body exercises from Small Group Training using the kettlebell and medicine ball.

RECIPE


Chicken Divan by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living

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