Surprising Myths About Your Weight
Trying to lose weight but not succeeding? It may be because you’ve fallen prey to one of many common myths regarding weight gain and weight loss.

Back Pain? Try Yoga!
If you’re suffering from back pain, yoga may be just what you need. Try these four recommended yoga poses from Cooper Fitness Center to relieve muscle tension.

Sneaking More Vegetables into Your Family Meals
More than 90 percent of adults and children don’t eat the recommended amount of fruits and vegetables. To ensure your family is receiving the recommended five servings per day, read tips from Cooper Clinic.

Running Start for Your Athlete's Immune System
Along with all of the other preparation for your next 5K, half-marathon or full marathon, don't forget about supporting your immune system with proper vitmains and supplementation.

Fun Fitness at Cooper Fitness Center
The new Fall Youth Programs Guide is out! We have a wide range of activities from soccer and martial arts for the little ones and Teen TRX and tennis programs for older children. Download the guide for more information on how to keep your children active this fall.