FROM OUR BLOG
Carla Sottovia Named IDEA Fit’s Program Director of the Year
Cooper Fitness Center’s Carla Sottovia, PhD, was recognized as IDEA Fit’s Program Director of the Year! Carla is the CooperPT Mentorship Director and Cooper Fitness Center Director of Fitness and Personal Training Education along with Senior Professional Fitness Trainer, Pilates Instructor and Wellness Coach.
Yoga Bridge to Strengthen Back
Cooper Fitness Center's Yoga Instructor, Glenda Twining, demonstrates a bridge to practice for back and core strength.
by Kathy Duran-Thal, RDN, LD, Cooper Wellness