Assessing Your Mobility with the Functional Fitness Assessment
Think you exercise well and aren’t at risk of injury due to muscle weakness or imbalance? Take the Functional Fitness Assessment to see just how balanced your body really is.

Exercising with Sandbells
They may look like a lot of fun (and they are) but Sandbells are also an excellent fitness tool for improving strength and dexterity. Learn three Sandbell exercises to use next time you’re at the gym.

Do Whole Grains Cause Weight Gain?
Do whole grains increase body fat? Are whole grains the culprit behind the obesity epidemic? Learn why whole grains should be an essential element in your diet.

Do Our Furry Friends Need Vitamins, Too?
Taking the right vitamins and supplements is one of the Eight Steps to Get Cooperized from Dr. Cooper to foster overall wellness, but is the same true for your pets?

The Cooper Institute Rolls Out Cooper International Fitness Test in Hungary
After signing a partnership agreement last year with the Hungarian School Sport Federation, Dr. Cooper, Dr. Laura DeFina and other members of the Youth Initiatives team are visiting the International Conference on Physical Education on September 16 to roll out the new software. Read the press release.