FROM OUR BLOG
How Many Calories Do You Need?
The purpose of fitness technology is to help you achieve your health and fitness goals, but if you’re only receiving the data provided (i.e. calories burned and steps walked) you may misinterpret your results. Cooper Clinic Dietitians make their recommendations for fitness bands.
Stretch for Pain Relief
Try the "open book stretch" demonstrated by Lisa Hanley, Cooper Fitness Center Professional Fitness Trainer, to relieve pain and increase mobility.
Salmon with Tomatoes and Mushrooms
by Kathy Duran-Thal, RDN, LD, Cooper Wellness