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The Cooperized

June 17, 2014
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Prevention Plus

E-Cigarettes: Healthy or Not?
E-cigarettes are marketed as a healthier alternative to smoking, but are they really healthier? Get the facts from Cooper Clinic Cardiologist.

Fitness Files

Get Fit in the Pool
When summer temperatures rise, working up a sweat in the gym may not sound very appealing. Why not jump in the pool for a water-based workout instead? Read tips on how to get fit in the pool this summer and learn the benefits of swimming for exercise.

Nutrition Bites

Dressing Your Salad For Success
A salad can be an excellent way to get most of your vegetables in at one sitting. However, pouring on a generous amount of salad dressing can ruin your healthy efforts.

Vitamin Aisle

Should You Take a Multivitamin?
Recent studies debate multivitamins. Are you just wasting your time and money? Dr. Cooper shares a rebuttal on the topic here.

What's New at Cooper

Summer Special at Cooper Hotel
Stay well in Cooper Hotel’s newly-renovated, oversized guest rooms that blend elegant sophistication with modern touches. Perfect for out-of-town guests or staycations. To book your stay with a 30% discount, click here and enter promo code “Cooper30.” Valid June 1-Aug. 31, 2014; restrictions apply; based on availability.



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FROM OUR BLOG


A Tribute to the 'Father of Aerobics'

Father’s Day is well-celebrated at Cooper Aerobics. Not only because we are a family-owned business, but also because of our Founder and Chairman, Dr. Cooper, is the ‘father of aerobics.’ Watch a video tribute to his legacy from his son, Dr. Tyler Cooper.

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EXERCISE MOVE



Resistance Training in the Pool

Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates two exercises for resistance training in the pool.

RECIPE


Cheesy Taco Bake
by Kathy Duran-Thal, RDN, Cooper Clinic