FROM OUR BLOG
Expecting the Best at Cooper Spa
If you are pregnant or know someone who is, Cooper Spa's Expecting the Best package is a real treat. Carrying such a precious gift is truly a miracle, but it sure can tweak some muscles and cause some discomfort.
Muscle Activation Technique (MAT)
Robert Treece, Cooper Fitness Center Professional Fitness Trainer and MAT Specialist, breaks down the MAT process to show you what it's all about.
Key Lime Sauce with Fresh Berries
by Kathy Duran-Thal, RDN, Cooper Clinic