Myth or Fact? Balancing Acidic and Alkaline Foods for Your Stomach
Are you worried about keeping your inner pH in check by balancing the acidic and alkaline foods you eat? If so, you may be wasting your time.

MAT: A Different Approach to Strengthening Muscles and Joints
Adding extra weight in the gym to particular muscles or muscle groups with weakness can cause damage. Instead, you should first identify the cause of your muscle weakness.

Health-Boosting Benefits of Berries
Berries have some of the highest antioxidant levels of any fresh fruit and are some of the most powerful disease-fighting foods available. Learn more about your favorite berry.

See Stronger with Cooper Complete MVP
Cooper Complete® MVP is scientifically formulated to deliver key nutrients proven through clinical trials to enhance vision and athletic performance. Learn about how each ingredient can contribute to your game!

Happy Mother's Day From Cooper Spa Dallas
Now through May 11, purchase a $250 Cooper Spa gift card and receive a 3-Day Cooper Fitness Center Guess Pass complete with a full-size gym bag. As an added bonus, our Spa clients always enjoy complimentary childcare during any spa treatment. Come by today to purchase your gift card!