Cleaning Out the Clutter
Do you have so much piled up in your home or so many activities crammed into your daily to-do list that you can’t see over the mountain of clutter? Get three tips for cleaning out the clutter in your home and in your life.

Not Just for Dancers: Bender Barre Class
Bender Barre is a fun, energizing workout that can add some spice to your monotonous gym exercise routine.

Spice Up Your Meals with Healthy Herbs
Herbs not only add distinctive flavors to foods but can also provide health benefits including antioxidants, vitamins and minerals.

Vitamin D In The News
As research on vitamin D and its effect on health grows, so does the debate over what the optimal level of vitamin D is and how we get it.

Cooperize Your Kids Today!
At Cooper Fitness Center in Dallas, we offer programs year-round to keep your kids active and having fun while instilling healthy habits early. Learn about summer activities at cooperyouth.com/Dallas.