Take Charge of Stress in the Workplace
Stress in the workplace can take a toll on employees and employer’s health. And it costs businesses billions of dollars annually. How stressed is your work environment?

TRX: Strength and Resistance Training for Everyone
Target your core, strength, power and metabolic conditioning for an effective and efficient workout performed on a suspension system. Learn the ins and outs from our Fitness Director.

Touting the Health Benefits of Tea
The tradition of drinking tea is thousands of years old in many parts of the world. Teas are not only refreshing, but have years of research supporting their health benefits.

Take a Multi-Faceted Approach to Knee Pain
Most of us don’t have to look far to find someone we know who suffers with chronic knee pain. For many, the culprit is osteoarthritis. Learn how to take a multi-faceted approach to decrease pain.

Cooper Consulting Partners
We combine the world-renowned research from The Cooper Institute, the pioneering preventive medicine expertise from Cooper Clinic and the leading corporate wellness minds—all passionate about improving the health of executives and employees. Learn about the upcoming Fit:Business seminar here.