Sunscreen Guide 2014
You probably know wearing sunscreen is important, but do you know what SPF to use, how much sunscreen to put on or how often it should be reapplied? Review this sunscreen guide to help prevent skin damage and skin cancer.

An Aerobic Workout on the Court: Cooper Fitness Aerobic Tennis
No matter your age or current skill level, you can enjoy the lifelong physical and psychological benefits of tennis, thus it’s moniker the “sport for a lifetime.”

Enjoy the Taste of Eating Right
"If a food tastes good, it must not be good for you." You may have this perception about food, which leads you to reach for that bag of potato chips instead of an apple.

Supplements: Does the Type of Pill Make a Difference?
Often advertisements tout certain supplements in a particular form. So, what are all the various forms, and is one form superior to another?

Happy Birthday, Dr. Cooper!
Celebrate with us! Read about Dr. Cooper's past year and wish him a happy, healthy 83rd birthday on the Cooper Aerobics Facebook page.