Myth Busters: Cardiovascular Disease - Part 1
Misinformation found online, lack of information provided by your doctor or a misunderstanding may cause you to believe a medical myth. Believing these myths can lead to a great amount of anxiety, concern and uncertainty about medical procedures.

Overcoming Excuses
Too tired to exercise? Think eating healthy is expensive? Just don’t have time? Break through these common excuses and find the motivation you need to eat healthy and exercise.

How to Eat Chocolate Sensibly
Whether you consider it an indulgence, a craving, a necessity, or simply a state of bliss, chocolate is a part of our diet. But it’s typically high in heart-unfriendly saturated fat and calories so how do we make it work?

Vitamin B for Heart Health
February is American Heart Month and it’s a perfect opportunity to take a look at your heart health and the activities you’re doing (or not doing) to protect it.

Cooper Fitness Center's Renovation is Complete
With more than 50,000-square-feet, Cooper Fitness Center offers the best-in-class programs and amenities. View photos of the newly-renovated facility. Request a tour online or call 972.233.4832.