FROM OUR BLOG
You’ve Set Your Resolution. Next Step? Action.
Forty-five percent of Americans make New Year’s Resolutions each year. Only 25 percent of those who make resolutions successfully carry their resolutions past the first week of January.
Get Up From Your Desk for Three Moves
Cooper Fitness Center Professional Trainer Aaron Feldman demonstrates three exercises for anyone with a 'desk job' to relieve tight muscles and alleviate bad posture.
Roasted Broccoli and Cauliflower
by Kathy Duran-Thal, RD, Cooper Wellness