FROM OUR BLOG
Kitchen Gadget Gifts
If you're having a hard time finding the perfect holiday gift for your health-minded friend or family member these kitchen essentials make perfect stocking stuffers. And they encourage healthier eating.
Simple Strategy to Squeeze in More Reps
Cooper Fitness Center Professional Trainer Christian Mazur demonstrates an ascending/descending rep strategy to knockout more reps during this busy holiday season.
by Kathy Duran-Thal, RD Cooper Wellness