Every Move Matters
Every move and motion of the body requires energy, which burns calories. Find out what this "non-exercise" calorie burn is all about and how it can help you maintain weight.

Keep Diabetes In Check With Exercise
November is American Diabetes Month. Diet and exercise are your defensive line against diabetes. How is your defense holding up?

Get Pumped Up About Pumpkin
This season take a whole new look at pumpkin. It's delicious, versatile and packed full of nutrition.

Good Health is More Than Skin Deep
It has long been said you are what you eat. This is easily reflected in the appearance of your skin. Here's how to get the healthy glow by adding vitamins to your diet.

Give the Gift of Spa...aah
With a Cooper Spa Gift Card you can pamper the ones you love with a relaxing escape from the stresses of every day life. Beginning Nov. 25 when you buy a $300 gift card you'll receive a $50 voucher to use towards spa services or Beautiful Fit products. Buy now!