FROM OUR BLOG
The Cooper Institute Welcomes Blaine Nelson
You never know when those lessons learned as a child will come in handy. For The Cooper Institute’s Blaine Nelson it’s the lessons he learned as a child, that have served him well throughout his career.
Stretches for Pre and Post-Workout
Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates three easy stretches to incorporate to your pre-workout routine and post-workout.
by Kathy Duran-Thal, RD, Cooper Wellness