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September 3, 2013 		Get Cooperized About Cooper Locations Health Tips CooperAerobics.com CooperInstitute.org
Prevention Plus

Got Rhythm? Atrial Fibrillation and its Effect on Your Health
Does your heartbeat sound more like a popcorn popper than a steady clock? Irregular heartbeat or atrial fibrillation can have serious health consequences. Get the warning signs here.
Fitness Files

Improve Your Core With Yoga
Yoga isn’t just for meditation and relaxation, it's a great workout for strengthening and toning your body. Learn how to improve your core with yoga—just in time for National Yoga Month!
Nutrition Bites

Live Healthier with Wholegrains
Many of today's “fad” diets try to minimize or eliminate wholegrain foods and starches such as bread, pasta, potatoes and rice. Here's why you should consider keeping them in your diet.
Vitamin Aisle

The Pros and Cons: Omega Q Plus Resveratrol
Our Cooper Complete staff often receive questions about supplements that are in the news. Here are their thoughts on a product that has been advertised recently.
What's New at Cooper

Register and Donate Today: 2013 Dallas Heart Walk
If you're in the Dallas-area join the Cooper Aerobics Team for the 2013 Dallas Heart Walk, Saturday, Sept. 7, at 8:30 a.m. at Victory Park, Downtown Dallas. No matter where you live you can also make a donation to this worthy cause.


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FROM OUR BLOG


The Nuts and Bolts About Coconut Nutrition

There's a lot of chatter about coconut these days. From coconut milk to coconut water find out what's truly healthy.

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EXERCISE MOVE



Yoga Moves to Strengthen Your Core

Glenda Twining, Cooper Fitness Yoga Instructor, demonstrates two effective yoga moves to strengthen your core.

RECIPE


Confetti Brown Rice Couscous
by Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic