The Skinny on Body Fat
Even if you know the number on the scale, do you know your body fat percentage? Measuring your body fat can help determine your risk of developing other health conditions such as diabetes and heart disease.

Top Five Tools for Weight Loss
Whether you’re looking to lose weight or simply get fit, there are thousands of online tools available at your fingertips. Check out our Top 5 picks.

Five Ways to Incorporate Fruits and Veggies in Your Fourth of July Party
Add color to your menu to keep your holiday festivities healthy and delicious.

Supplement Misconceptions
Do I need supplements? Does it matter when I take them? Read common misconceptions to attain the most benefit from your daily supplements.

Cedars Woodfire Grill at Cooper Aerobics starts grilling July 3!
Whether dining with us for breakfast, lunch or dinner, you'll enjoy food that tastes good and is good for you! Everything is made fresh daily—there are no freezers, fryers or microwaves. Take a look at the Cooper location menu including wraps, sandwiches, salads, smoothies and more. Check out their website and Facebook page for more information.