FROM OUR BLOG

The Skinny on Burger Nutrition: Go Lean!
Can’t wait for burger season to arrive? Go ahead and treat yourself to a tasty burger, just be sure it won’t bust your overall healthy habits.
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EXERCISE MOVE
Straight Leg Bridge
Christian Mazur, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a strengthening workout with a stability ball.

RECIPE
 
Cocoa and Cranberry Trail Mix by Cooper Clinic Nutrition Services

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