Must-Do Health Screenings for Men’s Health
Men, take care of your body, just like you would care for your dream car. Get the scoop on the top health screenings for men of all ages.

Simplify Your Exercise Program with an EDT Workout
If you’re tired of putting in hours of work at the gym and seeing few results, switch your exercise program to one focusing on Energy Density Training.

Is Juicing a Healthy Choice?
Juicing is quickly becoming a hot trend for weight loss. But does it really help you squeeze more vitamins and minerals into your diet?

Calcium: How Much Do You Need?
Make sure you’re getting the adequate amount of calcium—whether through food or supplementation—to keep your bones healthy.

Cooper Fitness Center Renovation in Final Stages
Cooper Fitness Center in Dallas is entering the final stages of an exciting $6.5 million renovation. The renovation includes an additional 12,000 square feet, new main entrance, lobby, women’s and men’s locker rooms, two new group exercise studios and a new restaurant, Cedars Woodfire Grill. Stay up to date on the progress and view photos on our Facebook page.