Preventing Allergy Symptoms with Common Allergy Treatment
Are seasonal allergies making you miserable? Learn common ways to prevent and treat allergy symptoms.

10 Strengthening Exercises for Your Legs
Strengthen your legs, improve stability and flexibility and prevent injury with these 10 exercises.

Healthy Food is a Better Deal
Are healthier food choices more expensive than junk food? A government study shows this preconceived notion may not be true, depending on how you measure it.

Turmeric: All that Glitters is not Golden
Turmeric has been used for centuries as an anti-inflammatory herbal remedy. Find out what the research shows and know the potential side effects.

Celebrate Mother’s Day with Cooper Spa
This Mother’s Day, pamper your mom with a relaxing gift from Cooper Spa! From April 29 through May 12, purchase a $200 gift card and receive a cosmetic bag with a generously sized Beautiful Fit product sample. Purchase your gift card online or by phone at 972.392.7729.