Five Ways Stress Can Impact Your Health
Managing stress is a critical step to Cooperizing your life. Learn how stress affects your health and how to manage it.

Start a New Walking Program
Today adults are more sedentary than ever before. Celebrate National Walking Day and get moving.

How to Clean Fruits and Veggies
Should you rewash prewashed produce? Follow these 12 tips to avoid food-borne bacteria and illnesses.

Vitamin D and Calcium for Women
A new recommendation from the U.S. Preventive Services Task Force states post-menopausal women should avoid taking low doses of vitamin D and calcium. Hear our thoughts on the topic.

Register for Swim Academy and Summer Camp
Summer will be here before you know it and our Swim Academy and Summer Camps are full of fun and fitness! We offer one-week full-day and half-day sessions. For more information about Cooper Fitness Center’s summer youth programs, click here or call 972.233.4832.