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	March 5, 2013

March marks the 45th anniversary of Aerobics, Dr. Kenneth H. Cooper's first book and the word that changed the world. Today it is universally known that exercise can improve both the quantity and quality of life. In this issue, learn about the benefits of aerobic exercise and why it is more important than ever.

Your Prescription for Good Health
Dr. Cooper ignited a worldwide fitness movement by quantifying the amount of healthy and harmful levels of exercise.

Top Five Aerobic Exercises
What are the best aerobic activities? Find out which ones make the list and how they can improve your health.

Fueling Your Body for Fitness
Discover how you can fuel your aerobic exercise with proper nutrition.

The Foundation of Research in Cooper Complete
Proper supplementation is one of the eight steps to Get Cooperized. Learn about the history of our nutritional supplements and why we are committed to scientific research.

Aerobics Celebrates 45th Anniversary
To celebrate the 45th Anniversary of Aerobics, Cooper Aerobics released an Infographic that explores the evolution of aerobics and its continued impact on fitness. Learn how the concept of aerobics first began, and then launched a global fitness movement that continues to be relevant today.

View the Infographic.

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FROM OUR BLOG

March Forth – Happy Birthday to Dr. Cooper

March 4 marked a very special day at Cooper Aerobics. Dr. Cooper celebrated his 82nd birthday!

EXERCISE MOVE

Elliptical Training for Aerobics
Professional Fitness Trainer Zack Barksdale demonstrates how to activate more muscle groups while on the elliptical trainer.

RECIPE

Performance Pancakes
by Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic