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February 19, 2013 		About Cooper Locations Health Tips CooperAerobics.com CooperInstitute.org
Prevention Plus

Fighting the Silent Killer
One in three U.S. adults have high blood pressure. Understand the impact that uncontrolled high blood pressure can have on your health.
Fitness Files

Signs of Overtraining
Can you identify the symptoms of overtraining? Learn how an overtrained state can impact your health and fitness plan.
Nutrition Bites

Six Substitutions for Heart Health
Simple substitutions in meals can help promote heart health. Find out how to easily add heart-healthy foods into your meals.
Vitamin Aisle

Supplementing a Healthy Heart
Discover what heart-healthy supplements you should take and how they can reduce your risk for developing heart disease.
What's New at Cooper

Have You Scheduled Your Annual Physical Exam?
For more than 40 years, Cooper Clinic's Comprehensive Physical Exam has helped patients reach and sustain the best health possible. Combining the latest scientific technology with an unparalleled level of personal care and attention, the exam can give you an in-depth picture of your health and an action plan to improve it. Click here or call 972.560.2667 to schedule your appointment.


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FROM OUR BLOG

 

H.E.L.P. for Strokes

According to the American Heart Association, nearly 795,000 Americans suffer a new or recurrent stroke each year. Although this is a highly preventable disease, strokes are the number four cause of death and a leading cause of disability in the United States.

Read More

EXERCISE MOVE

 

Foam Rolling Your Way to Recovery
Fitness Director and Professional Fitness Trainer Mary Edwards demonstrates how to utilize a foam roller to alleviate overtraining symptoms.

RECIPE

 

Barramundi with Roasted Tomatoes
by Kathy Miller, MS, RD, LD, Cooper Clinic