FROM OUR BLOG
H.E.L.P. for Strokes
According to the American Heart Association, nearly 795,000 Americans suffer a new or recurrent stroke each year. Although this is a highly preventable disease, strokes are the number four cause of death and a leading cause of disability in the United States.
Foam Rolling Your Way to Recovery
Fitness Director and Professional Fitness Trainer Mary Edwards demonstrates how to utilize a foam roller to alleviate overtraining symptoms.
Barramundi with Roasted Tomatoes
by Kathy Miller, MS, RD, LD, Cooper Clinic