COOPER JOINS PINTEREST
Cooper Aerobics is now on Pinterest, a digital bulletin board-style photo sharing website. Our page is launching with two boards: Inspirational Quotes and Exercise Moves. Follow us for inspiring words and tips for a healthier you in 2013!
Core and Trunk Exercises
Do you know the difference between core and trunk exercises? Watch an example of each exercise and learn the proper technique.
Butternut Squash Enchiladas
by Cindy Kleckner, RD, LD, Cooper Clinic