COOPER WELLNESS PROGRAM
Are you ready to immerse yourself into the core principles of healthy living? Cooper Wellness focuses on weight loss, physical fitness, stress management and nutritional balance to help you achieve your health goals and learn how to live a healthier life. View the 2013 schedule or call 972.386.4777 to learn more.
Deadlift Clean and Press
Cooper Fitness Center Dallas Group Exercise Instructor Lucy Fowler at demonstrates a High Intensity Interval Training exercise to strengthen and power your body.
Citrus Shrimp Appetizer
by Kathy Duran-Thal, Cooper Wellness