The holidays are upon us! This issue focuses on everything you need to enjoy a happy, healthy holiday season.
 

The Breakdown of Eating a Holiday Meal Learn how your body processes and recovers from a post-holiday meal.

Strategies to Stay Fit During the Holidays The holidays can take a toll on your overall fitness level. Find out how you can stay on track throughout the holiday season.

Have Your Cake and Eat It, Too! Discover how to enjoy savvy substitutions in your holiday treats without losing control of your health goals.

Guide to a Stress-Free Holiday During the holidays it can be easy to become stressed over the little things. See how you can reduce the stress associated with the holidays.

The Scoop on Psyllium Read how Psyllium can improve your cardiovascular health and lower your total and LDL cholesterol.

COOPER SPA SEASONAL SPECIALS

Cooper Spa has made a list and checked it twice! Now through Jan. 15, enjoy three amazing seasonal services: Winter Wonderland Facial, Sugar-Soaked Apple Cider Pedicure and Jingle Bells Body Scrub. Click here to learn more or call 972.392.7729 to book an appointment.

EXERCISE MOVE

Stability Ball Roll-Out
Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center Dallas, shows an exercise move designed to strengthen your core, back muscles and shoulders.

RECIPE

Pumpkin Spiced Caramel Trifold
by Kathy Duran-Thal, Cooper Wellness