Cooper Fitness Center offers a unique program that empowers women to lose weight, cope with disease, or prepare for or recover from pregnancy. For more information, call Female Focus Director Colette Cole, MS, at 972.233.1782 or click here.
The elbow plank is an effective exercise to strengthen your core. Colette Cole, MS, Female Focus Director at Cooper Fitness Center demonstrates how to master this core move.
Mixed Berry Compote
by Kathy Duran-Thal, Cooper Wellness