In honor of American Diabetes Month, this issue covers the steps you can take to prevent and manage diabetes.

Dealing with Diabetes Diabetes in America is a bigger problem than most people realize. Discover steps you can take to prevent the disease.

Focus on a Healthier You Learn how individualized fitness programs can empower and educate you to reach your health goals.

Simple Steps to Stop Diabetes Your nutrition plan has a direct impact on your waistline. Read how your diet and weight can impact diabetes prevention.

Diabetes and Stress Management Stress affects diabetes and the management of the disease. Follow these recommendation to help you conquer your stress.

The Role of Supplements with Diabetes Find out how proper nutritional supplementation can benefit those facing diabetes.

FEMALE FOCUS

Cooper Fitness Center offers a unique program that empowers women to lose weight, cope with disease, or prepare for or recover from pregnancy. For more information, call Female Focus Director Colette Cole, MS, at 972.233.1782 or click here.

EXERCISE MOVE

Elbow Plank
The elbow plank is an effective exercise to strengthen your core. Colette Cole, MS, Female Focus Director at Cooper Fitness Center demonstrates how to master this core move.

RECIPE

Mixed Berry Compote
by Kathy Duran-Thal, Cooper Wellness