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The Cooperized

October 16, 2012 		Get Cooperized About Cooper Locations Health Tips CooperAerobics.com CooperInstitute.org
Prevention Plus

Beat the Odds of Breast Cancer
October is Breast Cancer Awareness Month. Discover steps you can take to prevent the disease.
Fitness Files

Take a Swing at Fitness
Find out how you can improve your golf game and improve your fitness at the same time.
Nutrition Bites

Fighting Food Addiction
Do you feel like you’re constantly fighting food cravings? Learn about the brain’s chemistry and how it relates to food addiction.
Stress Less

Supplementing Your Stress
Read how supplements can strengthen your body to fight against stress.
Vitamin Aisle

Are Green Tea Supplements & Drinking Green Tea the Same?
What’s all of the hype surrounding green tea? See what scientific research tells us about green tea and its benefits.


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HOST YOUR HOLIDAY PARTY AT COOPER HOTEL


Planning a holiday party? Cooper Hotel is the perfect venue for all your holiday party or meeting needs. Request a reservation online or call 972.386.0306 to learn more about our banquet facilities and holiday party packages.

EXERCISE MOVE

 

Cable Chop
Ready to hit the course? Watch how to strengthen your core and power up your golf swing.

RECIPE


Warm Praline Cake
by Kathy Duran-Thal, RD

Cooper Wellness