In honor of Worksite Wellness Month, this issue covers how you can increase your fitness level, make nutritious choices and improve your overall state of health as a busy professional.

Leading the Way to Wellness Find out how organizational leadership can help shape personal health and the company’s future.

Getting Fit for Life Here is everything you need to know to create an exercise routine that fits in your busy lifestyle.

Master Mindless Munching Learn how to make nutritious eating choices and control your appetite when you’re strapped for time and on the move.

Six Tips to Overcome Work-Related Stress Everyone feels stressed from time to time. Follow these simple tips to rejuvenate your spirit and mind.

Iron: "With" or "Without"? It's hard to know which forms of iron to take, let alone, if you should be taking iron at all. With so many questions to be answered, find out if you should be "with" or "without" iron.

FIT TO LEAD ACADEMY

Cooper Consulting Partners understands the importance of connecting personal health to organizational leadership. Our Fit to Lead Academy educates and trains executives and managers on the business of a healthy workforce. To learn more about the live, full-day seminar or the eight-week online workshop, visit our website or watch our video.

EXERCISE MOVE

High-Intensity Tabata Training
Looking for an effective exercise to burn more fat in less time? David P. Williams, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a high-intensity Tabata workout for people on-the-go.

RECIPE

Super Snacker Seasoned Pumpkin Seeds
by Meridan Zerner, MS, RD, CSSD, LD,

Cooper Clinic