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The Cooperized

September 18, 2012 		Get Cooperized About Cooper Locations Health Tips CooperAerobics.com CooperInstitute.org
Prevention Plus

The Power of Midlife Fitness on Your Health
Does your midlife fitness level reduce your risk of chronic disease? Read about the latest research from The Cooper Institute.
Fitness Files

Conquer the “Sick” Season
Should you exercise when you’re sick or get some rest? We have everything you need to know to make the decision and stay healthy and fit this cold and flu season.
Nutrition Bites

What’s So Wonderful About Wholegrains?
Celebrate National Wholegrains Month by learning what the healthiest choices are and why wholegrains should be an essential element in your diet.
Stress Less

The Impact of Stress on Overall Health and Fitness
Feeling overwhelmed? Find out what causes stress and Dr. Cooper’s recommendation on controlling stress for a healthier life.
Vitamin Aisle

Understanding Omega-3 Sources
Learn about EPA and DHA nutrients in omega-3 fatty acids and how to meet the recommended intake.


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COOPER CLINIC NUTRITION SEMINAR

Cooper Clinic is hosting its 2012 Nutrition Seminar, “Clearing up the Confusion: Food, Fitness and Fun” on Saturday, Oct. 6, 9-11:30 a.m. Our dietitians will help clear up your confusion about nutrition, weight loss and health with practical tips and strategies to achieve real results. The cost is $40 and includes a healthy breakfast.


Click here or call 972.560.2655 to register.

EXERCISE MOVE

 

Simple Recovery Exercises
Jamie Cochran, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates simple exercises to help you get back in the workout groove.

RECIPE

Recipe

Spiced Muesli
by Kathy Duran-Thal, RD, Cooper Wellness