Connecting Nutrition and Health
Ready to start a lifelong journey of healthy eating? Learn how to Get Cooperized with a nutrition plan to achieve your goals.

Exercising with Resistance Bands
Resistance bands are a versatile and effective way to tone your muscles. Try these three moves to kick start your new strength training routine.

The Truth About Your Metabolism
What do you know about your metabolism? Find out what a simple test can tell you about your personal metabolic rate and daily caloric needs.

Relieving Muscle Tension
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

New Research on Supplementation
A new study shows the benefits of taking both a multivitamin and omega-3 supplement. Learn how this combination may have a positive impact on your overall health.