The first day of school is just around the corner! In this issue, you’ll learn how to ease into the back-to-school transition with advice from Cooper experts on eating healthy, staying active and relieving stress.

Start the School Year Off Right Keep your child on the right track for a healthy school year with these important reminders.

Five Fun Play Dates Looking for ways to get your kids up and moving? Read our top five play date ideas.

Healthy Eating for Children How can you encourage your child to eat nutritious foods? Make healthy eating a family affair this school year.

Beat Stress with Yoga Learn how the practice of yoga can help you manage your stress level during hectic times.

Building Your Immunity Now is the time to build your immunity for the upcoming winter season. Learn how vitamins can help build your immune system to fight seasonal viruses.

HEALTHY HABITS FOR KIDS

Cooper Clinic Nutrition Services offers customized plans to help parents and kids to learn the importance of healthy habits for a lifetime!

Click here or call 972.560.2655 for more information.

EXERCISE MOVE

Monkey Mountain Climbers
Cooper Fitness Center Dallas Fitness Specialist, Heather Abrahamson, demonstrates a kid-friendly exercise, so your child can kick off the school year with strong muscles.

RECIPE

by Patty Kirk, RD, LD, Cooper Clinic