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	July 17, 2012

To celebrate the 2012 Olympic Games, this issue is all about elite athletes. Our Cooper experts offer their knowledge when it comes to exercise, food and vitamins to keep elite athletes performing at the top level.

The Olympic Lifestyle
Do you have what it takes to perform like an elite athlete? Find out how these athletes prepare and train for the biggest competitions of their life.

Boxing for Gold
Our Cooper Fitness Center Dallas Boxing Pro is training boxer Errol Spence Jr. to compete at the Olympic Games. Read about his fitness routine and cheer him on this summer.

Sports Nutrition
What do Olympic athletes eat to help them reach their gold medal goals? It’s not too far off from your everyday diet.

Recover Right
Elite athletes have a strict routine when it comes to recovery. Learn what it takes to recuperate like an athlete and how you can benefit from the same techniques.

Supplements for the Elite Athlete
Even elite athletes need proper supplementation. Find out which antioxidants and vitamins are most important.

JOIN US

TRAIN WITH A PROFESSIONAL

Break your mundane fitness routine with the help of a professional fitness trainer or sports pro at Cooper Fitness Center Dallas. We have the leading minds in the industry, helping you meet your health goals. For more information, click here or call 972.233.4832.

EXERCISE MOVE

One Two Punch Combination
Derrick James, Boxing Pro at Cooper Fitness Center Dallas, demonstrates a boxing move aimed to strengthen lower body and increase cardio.

RECIPE

Recovery Banana-Gram Smoothie
by Meridan Zerner, Cooper Clinic