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The Cooperized

June 19, 2012

Get Cooperized About Cooper Locations Health Tips CooperAerobics.com CooperInstitute.org
Prevention Plus   Prevention Plus

Today I Will
Need to lose weight or make a lifestyle change but don’t know where to start? This new online program from The Cooper Institute® gives you the tools needed to make the change.
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Fitness Files   Fitness Files

Summer Core Makeover
Summer months are synonymous with swimsuits and fit bodies, especially the midsection. If you’re looking to get your core in shape, try out these exercises.
Nutrition Bites   Nutrition Bites

Avoid a Dining Disaster
Did you know that Dallas residents eat out more than any other major city? Make sure you’re armed with the nutrition facts before your next restaurant visit.
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Stress Less   Stress Less

Get a Hold of Your Headaches
More than 45 million Americans complain of headaches each year. Learn the difference between several types of common headaches and how to treat them.
Vitamin Aisle   Vitamin Aisle

Fortified Foods and Omega-3
Do you buy fortified omega-3 foods at the grocery store? Even though the labels say “omega-3,” you may not be getting the full benefits.


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SHOULD YOU GET A PHYSICAL EXAM?

Did you read the recent New York Times article titled “Let’s (Not) Get Physical?” At Cooper Clinic we recommend a regular, comprehensive physical exam to help you understand the current state of your health and how to improve it. Listen to Cooper Complete’s Todd Whitthorne and Cooper Clinic’s Michele Kettles, MD, MSPH, COO discuss their recommendations for a physical exam during this podcast.

EXERCISE MOVE

Exercise Move

Superman
Joshua Cuellas, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a core-strengthening move that also improves posture.

RECIPE

Recipe

Seven Layer Turkey Casserole
by Meridan Zerner, Cooper Clinic