Trusting the Treadmill Stress Test
Dr. Kenneth Cooper was the first physician in Dallas to use this groundbreaking cardiovascular test. Learn why the test is important and what else it measures.

Summer Camp at Home
Beat the summer blues for your child by creating fun and active games to play at home. These activities will keep them moving and laughing all summer.

Take Me Out to the Ball Game
Have you considered the calorie count in your favorite ballpark snacks? These tips teach you how to stay healthy while cheering for your favorite team.

Make Time for Family Meetings
Building structure and communication in your family can become difficult with busy schedules. Read more about how to build a productive family meeting to ease stress.

Did You Take Your Vitamins Today?
Many people love the benefits of vitamins and supplements but oftentimes find it difficult to remember to take them! Learn a few simple tips to keep you on track.